With its origins in the ancient Chinese martial art of Taijiquan, Wu Style Tai Chi provides health & fitness benefits similar to those found in dance and yoga. Wu Tai Chi is the type of Taichi exercise commonly seen in documentaries and demonstrations of Chinese culture. Slow and gentle movements make this exercise accessible to a wide range of people with a variety of physical abilities.
Instruction will focus on learning the Essential 5 postures of Wu Tai Chi but will also involve concepts of balance, spatial awareness and focused movement. Loose fitting clothing is recommended.
Your instructor has over 25 years of martial arts experience and has studied Wu Style Tai Chi since 1984, when he lived in Beijing, China.
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